WebMy first workout was Cindy, and I was sore for five or six days. The workout lasts 20 minutes, so exercisers burned an average of 260 calories in total.

A study on one popular CrossFit workout called the “Cindy” - in which a person does a series of pull-ups, push-ups and squats in as many rounds as possible - found that it burned an average of 13 calories per minute.

Each round of cindy I partitioned 800m run (donde with a mask due to … Did 3 rounds x time of 800m run, followed by 4 rounds of cindy. 30 rounds ( 900 reps) no kipping cindy rounds crossfit mean Web

The Cindy WOD is comprised of three bodyweight movements – pull-ups, push-ups and air squats. Cindy is a CrossFit benchmark WOD used to assess an athlete’s progress over time. Athletes have to complete as many rounds as possible (AMRAP) in 20 minutes: 5 pull-ups, 10 push-ups, 15 air squats. WebThe Cindy WOD is one of the CrossFit Girl WODs. Warm-up A: Warm-up (No Measure) At a slow pace with an empty bar: 10-8-6-4 Strict Press Barbell Rows Barbell Curls *Run 100 Shuttle Jog between rounds (in 25m intervals if possible) Then, Review shoulder Press Review Pull … discrimination and violence meaningĬindy rounds crossfit mean Cindy WOD Workout Strategy & Tips WodBase A good goal is to hit half the number of rounds you completed during regular ”Cindy” View Public Whiteboard.

You can modify the workout by using a resistance band for the pull-ups or doing push-ups on your knees.

The goal is to complete as many rounds as possible in 20 minutes. It consists of the following: 5 pull-ups. Cindy is a classic CrossFit workout that is perfect for beginners. Cindy WOD: CrossFit Benchmark Guide and Strategy - Athletic Muscle

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